Collective technique: The technical relief.

The Technical Relief

The relief is an offensive technical basic skill, that consists of supporting the possession of the ball, by means of a change of control in the player - ball.

It is the action of transmission of the ball that is realized between two players of the same equipment without a displacement of the ball. The relief is the technical action of the transmission of the ball in which there is change of holder and of organizational initiative, giving the responsibility and functions to the new holder.

It is a complex action, by what it is not given very much in children, though it is necessary to to create a base in order that the children could realize it in a future, since it is a useful skill, which does not need a great technical individual skill, only it needs coordination and good understanding between two players. It is a skill that goes out for if alone when the players play for a long time together and they understand each other between them.

Bibliography:

http://entrenadordefutbol.blogia.com/2011/020501-tecnica-colectiva-el-relevo-tecnico..php

Defensive Principles

Defensive Principles

The Technical Hability and Skill

The Technical Hability and Skill

Any action in static or dynamic position that allows to have the ball in power of the player in order adversaries overcome to one o more and to facilitate the action and displacement of the companions.

The actions of skill are necessary when there is no possibility of direct game, this actions are basically offensive, whose aim is to create plays of goal.

Skill is the aptitude to realize any technical action with a special quality that makes it be of complex accomplishment.

Training of the skill in children:

Movements will be looked by static opposition, later by dynamic opposition and, finally, by active opposition.

The training of the skill must be progressive as all the trainings, complicating the actions progressively, going on from simple exercises to difficult exercises.

The exercises more used are: the elevations of ball, to realize touches with any part of the body, conductions of ball with both legs, precise displacements of ball, rapid and precise actions in limited spaces...

All these exercises are analytical exercises, which have to have a final aim, already be to open spaces, to create offensive plays, to score goals .... for it it is necessary to to train of more global form once the basic concepts have been acquired and to move the learned to real situations of game.

Bibliography:

http://coaching-deporte.com/2011/02/la-tecnica-en-el-futbol-las-habilidades-tecnicas-basicas/

http://entrenadordefutbol.blogia.com/2011/031601-tecnica-individual-la-habilidad-y-destreza..php

Methods of education of the technique at children's football

Methods of education of the technique at children's football

Bibliography:

http://entrenadordefutbol.blogia.com/temas/-aspectos-generales-tecnica-.php

Specifies Technique Skill of the goalkeepers at football

Specifies Technique Skill of the goalkeepers at football

Bibliography:

http://entrenadordefutbol.blogia.com/temas/-tecnica-especifica-guardametas.php

http://entrenadoresdefutbol.puntoclick.info/tecnica-especifica-de-los-guardametas/

The Clearance or Freeing

The Clearance or Freeing

The Clearance or Freeing it is the technical action consisting defensive of one I throb of the ball in order to remove it from our desk or from zones near to the own area. It is the effective way of solving a situation compromised near the own desk removing the ball far from where he is.

In spanish we said "Despeje" or "Despejar el Balón" it is considered to be a technical defensive action especially, since normally they make her the defenders to avoid danger, to save goals of the opposite team or not to be complicated.

The freeing or Clearance can realize with all the surfaces of the body that it allows the regulation, fundamentally the feet and the head.

The player who realizes the freeing must have a great vision of game to try to orientate it towards a companion or to the free space and thus not to lose the possession of the ball. To realize it with efficiency is necessary a good technical quality, a good sense of the defensive game and a good sense of the anticipation.

It is necessary to show forcefulness in the freeing since it offers safety to our equipment and unfuses a mixture of dread and respect in the adversary.

Bibliography:

http://www.escoladefutbol.com/beto/docs/ap_tecni.htm

http://entrenadordefutbol.blogia.com/2011/040701-tecnica-individual-defensiva-el-despeje..php

The Conduction or "Lead" At Football

The Conduction or "Lead" At Football

It is the technique that the player does on having controlled and to handle the ball in his to roll about the area of game. Importantly the progression in his education, that is to say from the slow and simple thing to the rapid and superior thing.

The conduction is a technique basically offensive, that is in use for taking the ball of a point to other one, looking for superiority, to open spaces ... to obtain the principal aim of the football, score to goal.

To lead the ball, there is in use normally the exterior part of the dominant foot, this happens in high level, since in low categories it is more complicated that it is like that. But anyhow there must train which is the correct way of doing this action.

Some bases for the correct development of this skill:

"To "caress" the ball. (Precision of I throb and force applied to the ball). 

The vision between space and the ball. (The vision and control at all time of the ball, opponents and companions). Peripheral vision. 

The need of his protection. (To support the possession of the ball).

A good conduction has to be done by the elevated head, without being looking constant at the ball, in addition both legs have to be in use. Short touches must be realized not to lose the control of the ball and it is necessary to go as quick as possible.

Bibliography:

http://www.escoladefutbol.com/beto/docs/ap_tecni.htm

The concept of the technique at football

The concept of the technique at football

The concept of technique at football, will be defined as all actions that is capable of a football player, dominating and directing the ball with all the surfaces of contact that allows the regulation (Head, chess, Feet... Quite except arms and hands).

At football there exist two types of technique, the individual and the collective one. And inside these two, we can find the defensive technique and the offensive technique.

Individual Technique: Actions that it is capable of developing a player of football in own benefit finishing a play without the intervention of other companions of the equipment. But that have a final benefit for the team.

Colective Technique: Actions that two or more players of a team do to connect looking always for the benefit of the set by means of an effective ending of the play.

The technique at football is based on several aspects, for example:

 - Correct situation on the ball, feeling direction of the rival, speed and possible options to do.

 - Concentration on the ball, without losing it of sight, to assure a good contact in the precise moment and place and with the force adapted to achieve a good culmination to a previous action.

 - Coordination of movements, domain of the body, easing and balance over the foot of support.

 - Skill in the execution.

 - A wide base of technical, offensive and defensive concepts, based on a lot of work, trainings and effort.

Bibliography:

http://www.escoladefutbol.com/beto/docs/ap_tecni.htm

The Coverage in Football

The Coverage in Football

The coverage is a technical defensive action that many authors define of the following way: "To be in situation to help a companion who can be exceeded by the adversary "(Varela, J. 2011).

The coverage takes place, when the player who realizes it is behind his companion, whom they are going to exceed, once it is exceeded, the player realizes the coverage doing an entry to the player rival or simply it supports a defensive passive position waiting for the help of another companion.

The coverage is a defensive action, but not only it is realized by the defenders, all the players have to to be able to apply it, since it is a necessary action to recover the ball.

To realize a good coverage qualities are needed as the good placement in the field, good vision of game, intuition, speed and to give many attention to the development of the game.

This technical skill is very easy to train, simultaneously that is very necessary, since in the matches it is necessary in many moments. It is possible to train of analytical form first, moving her then to a more global training. It is important that one trains the children from small in order that they acquire defensive discipline, effort and defensive, very important concepts for his future.

Bibliography:

http://www.futbolfacilisimo.com/2011/05/cobertura.html

The Load or Charge in Football

The Load or Charge in Football

The load or charge in football it is a physical and technical action that takes place on having entered physical contact with the top part of the trunk, pushing shoulder with shoulder to the player adversary, in the dispute of the ball, in order to separate it or to unbalance it in due form, to recover the ball or to continue preserving it. (Benarroch Arcos, G. 2011).

It is an action that it is possible to realize so much in attack, since in defense, since the player can realize it so much holder of the ball to preserve his possession as the player not holder of the ball to recover it (Benarroch Arcos, G. 2011).

The only action that is allowed in football is the legal load, since the illegal load, it forces ... they are sanctioned by lack.

LEGAL LOAD: It is the one that is used of correct form on an adversary, shoulder against shoulder, one or both feet in the soil, without dangerousness, the ball has to be distantly of being played and without using arms or elbows. This one contact is allowed and it will not be sanctioned (Benarroch Arcos, G. 2011).

The training of the load in children, as other defensive skills, needs a previous analytical work, for a later application to the global area. In the load the quality that intervenes principally is the force, both of top train and of low train.

It is not necessary to be employed of specific form this skill at children, but it is suitable that they know her for his later development, when they are older and develop more his force. It is an important skill for the short children, but with a low strong train, since it can help them very much.

Bibliography:

http://entrenadordefutbol.blogia.com/2011/041001-tecnica-individual-defensiva-la-carga-y-el-tackle..php

Tackling in Football

Tackling in Football

Entry to evenness of the soil that is realized by a leg ahead of other one to steal the ball from the opponent, and that has risk of admonition if it is not realized cleanly.

In spanish, we said "Entrada" or "Segada" because it is a question of an entry to evenness of soil, imitating to a reaper when sega the lawn.

It is a technical defensive action, which is in use for taking the possession from the rival of an aggressive way or for cutting a play of danger. Normally it is realized by the defenders though in the current football all the players must be capable of realizing this action.

According to the position from which the slide is realized, the tackle can be a wings or from behind. If it is realized directly it finishes inevitably in a dangerous action ("it" "irons" or "plantillazo"),

The player who fulfils the tackling gives a long step, stimulates a leg towards the ball to take the possession from the rival, the player who fulfils the tackling stretches the arm to rest and slides on the hip. (Peitersen, B. 2003).

On having done a tackling the body must work as a rigid unit, which is obtained by means of a good isometric force in the big muscular groups of the top part of the body. Also it is necessary to to have good speed, coordination of movements, intuition and vision of game. (Bangsbo, J. 2002).

This action is not habitual to see her in children, since they are in the habit of being afraid on having realized it, but it is necessary that they can carry out this action, since it is a technical defensive very important aspect, which demonstrates valor and force.

To train this skill, first it is necessary to train aspects of analytical form as the force, flexibility and the speed, for then to take the training to more global aspects with exercises of one against one, possessions with shots to desk and matches.

Bibliography:

https://books.google.es/books?id=TzAjNIt0mSUC&pg=PA80&lpg=PA80&dq=el+tackling&source=bl&ots=w7zXNpI1Y1&sig=URgD4mo2YlC_lwsdMjiHwDWEVzY&hl=es&sa=X&ei=SFo-VdfsFYut7ga5zIGgCA&ved=0CEYQ6AEwBw#v=onepage&q=el%20tackling&f=false

https://books.google.es/books?id=6oHK3mu_RoQC&pg=PA64&lpg=PA64&dq=el+tackling&source=bl&ots=DyMnGWCUnT&sig=7zLG2L2mQyYqCqjnpedeu_uv3HM&hl=es&sa=X&ei=SFo-VdfsFYut7ga5zIGgCA&ved=0CDcQ6AEwAw#v=onepage&q=el%20tackling&f=false

The Interception

The Interception

The interception is a defensive action. In Spanish we say: Interceptación.

Is considered to be a technical skill basic defensive normally realized by defensive players, though every player of football has to to be able to be unrolled correctly realizing this action.

It is the technical action individual defensive by means of which we catch the ball before it is received by the adversary (when the ball is thrown, struck or touched by a teamate of this one), modifying or interrupting the path of the ball avoiding or not the end chased by the launcher (Benarroch Arcos, G. 2011).

There is some possibilities:

1-  The path of the ball is modified with any part of the body but without foreseeing if he avoids or not the end looked by the attacking. Since it can continue in possession of the ball.

2- The path of the ball is equally modified, but the consequences can be:

 2.1- It modifies his path without foreseeing the second play (it is the classic detour).

 2.2- The path is modified proving of the same second action, pass, shot...

To realize a good interception a few qualities are needed as valor, capacity of decision, speed of reaction, intuition, conviction, attention...

It is important to train the technical defensive skills so much as the offensives from low categories. In these categories it is important that all the players, already be attacking or defending realize all the exercises, in order that thus they acquire a wide technical base and could specialize years after in other stages that are not of learning.

Now, we leave a very practical exercise you to train this skill:

- Simulate the interception of balls to the ball with opposition.

The defensive players were placing lightly behind and next to the offensive players. To the sound of the whistle or the voice of control of the trainer both players will go out towards the cone that will be located opposite to them. The defensive player will have to come first that his rival to the aim.

Bibliography:

http://entrenadordefutbol.blogia.com/2011/041102-tecnica-individual-defensiva-la-interceptacion..php

http://www.efdeportes.com/efd179/ejercicios-defensivos-en-jugadores-de-futbol.htm

The Dribble or Dribling

The Dribble

The dribble or dribling is a technical skill essential and basic offensive in the football. In spanish we said: El Regate.

On the other hand, it is considered, without telling the goal, one of the skills that more importance has in the football, a technical very attractive skill, which hooks the followers and does that the clubs of football pay money to register the players who better realize this activity.

The football player to elude, to overflow or to cheat the rival, does the use of this technical resource.

The football player, using his body realizes some technical peculiar gestures and movements with the ball to be deceptive and to disorient the rival and of this form to be progressing towards the desk of the rival (Pozo Mendez, J. 2008).

The dribling is innate and in most cases it is acquired across the constant practice. There is a variety of movements and technical gestures to include it in our personal digest and of this form to practise it and put it into practice in the parties (Pozo Mendez, J. 2008).

Though it is an innate skill, it is possible to train. It is more, it is necessary to train this skill from the low categories, since it is in these ages where more concepts can be acquired and that with the progression of the training they will be able to improve and to carry out in the later years.

To improve this skill is important to follow a progression, first of all, movements can be realized without ball, movements with ball, but free way, movements with ball with passive opposition of an adversary and finally against an adversary or in real situations of game. 

It is important to follow this progression to prevent them to the children that it does not go out for them, from feeling frustrated and could manage to lose the illusion and the passion.

Bibliography:

http://coaching-deporte.com/2011/02/la-tecnica-en-el-futbol-las-habilidades-tecnicas-basicas/

http://voleiboleducativo.blogspot.com.es/2008/12/el-dribling.html

The Feint

The Feint

In spanish we said: La Finta. The feint is a mechanism of deception that has as aim that the adversary thinks that we are going to do something that is not our real intention.

The feint is a fundamental element in offensive actions, therefore it turns into a very important action at the moment of adversaries overflow or to gain advantage with regard to one o more. 

The accomplishment of good feints has narrow relation with the agility of movements and with the vision of game. The feint is a basic complement of the football player technically endowed, and great good more in the current football in the one that is very difficult to find a meter of free space with what any small deception can facilitate an advantage to us very to bearing in mind.

To realize this skill is important to have a wide technical base, simultaneously that has to have a great speed in the movements and a great precision on having realized them.

To train this skill in low categories it is necessary to to train in a progressive way and having patience great on the part of the trainer, since there will be players for whom it goes out in a natural way and others for which it costs them more since it is a quality difficult to learn, but very importantly since since it has been said it will allow us to obtain advantage against our adversaries. Very importantly in situations of one against one.

There are many differents kinds of feints:

-Feint for a driblle, is to say, with a movement of the body, even of the eyes, the adversary is unbalanced towards the side that is wished, to overcome him for the opposite side.

- Feint to facilitate that a teamate receives a ball, with a gesture or movement there is facilitated that a teamate receives the ball in better position.

- Feint before receiving the ball with the aim to be deceptive to the scoreboard and to be done by the ball in a profitable position.

Bibliography:

http://www.campusdeportivo.com/formaciondeportiva/cursos/ARCHIVOS%20DE%20TECNICA/INDIVIDUAL/finta.asp

http://coaching-deporte.com/2011/02/la-tecnica-en-el-futbol-las-habilidades-tecnicas-basicas/

The orientated control

The orientated control

The orientated control is a very important technical  skill. It is a skill more specific than the control, About that we speak in a previous post.

This skill is slightly more complex, for this motive for training it in low categories of football, we must have a previous wide enough base.

Nevertheless, this skill is very useful and beneficial, since if the player is capable of realizing correctly this skill or aspect of the game, it will be able to have an important advantage opposite to the adeversary, already to give a pass, to look for one I throb to desk, or simply to have more time to think and to take better decisions.

To train this skill in children, we will do it of progressive form, with more complex easy exercises when a wide base is acquired, always combining with other exercises or with shots to desk to prevent the players from getting bored.

Trainning 1: Individually, every player with a ball. It throws it to the air or for the soil and with an alone touch, according to the surface of contact indicated by the trainer, must control the ball and continue driving for the space.

Trainning 2: The players place in pairs. There is a player A who has the ball and his companion B places next to a cone to approximately 8 meters of distance. The player A spends the ball towards B the one who must control and orientate it to overcome the cone that has to the side it. Then he sends towards To and the exercise repeats itself.

Bibliography: 

http://elportalteoricodelfutbolbase.blogspot.com.es/2009/03/el-control-orientado.html

The Header or Head Kick

The Header or Head Kick

The Header or Head Kick needs a coordination of movements that it begins in the legs and finishes in the neck. But a good auction is not conceived without a movement of unmark before the jump. 

The auction always must be done down, looking for the angles most complicated for the archer. All these premises turn her into one of the most difficult actions of the football. The action consists of 4 phases, Preparation Projection To blend and Recovery.

This action performs great importance in the football, since to part of the feet it is with the part of the body with which major force can stamp the football players on the ball. It is very important because It is a part of the body with which more goals are scored, after the feet, of course.

For that reason It is important that is trained in a regular way, since the football players are children and they learn to control the force of the header.

Normally the children are in the habit of having difficulties with Header or trhob of head, often for the fear that they have to use the head.

For this motive, we have to have specially take care in the education of this action. We must follow a slow but constant progression in the education of the action, to obtain a few ideal results and that thus the children should not be afraid of realizing the action, it is more they must enjoy on having realized it, since it is an important part of the sport, which will bring benefits.

For the learning of this action in low categories it is important to realize a previous work, if it can be in pairs.

It is to say, the accomplishment of an analytical work before, later to apply it to a global work or to apply it to real situations of game. The obtaining of a wide base of knowledge or of technical acquired skills will allow us to recover the action realizing a correct and effective gesture, avoiding this way possible injuries

Bibliography: http://rematedecabezalore.blogspot.com.es/2007/09/remate-de-cabeza-el-remate-de-cabeza.html

The shot on target in youth football

The shot on target in youth football

The shot on target in football, is considered to be a basic skill, considered technical and tactical (Jürgen Brausse, C. 2004).

This skill is the principal skill to obtain the principal objective of the football, that is to say, score the goals. Normally the shot on target is realized by the feet, though the auctions the head also possess as shots on target in the statistics.

First of all to train this skill, especially in children, it is necessary to progress slow. It is necessary to begin for situations of shot on target simple and without movement, to more complicated situations, with movement, lateral movement, frontal movement... with displacements, to complicate the action and that is not simple.

On the other hand, once acquired the technical basic habilities, we will increase the difficulty, adding adversaries or obstacles, first cones will be in use, later adversaries without opposition or liabilities and finally adversaries who try to prevent the action. 

Moreover, in the learning of the shot on target it is necessary to train as the ball is received, it is important to train this aspect since it combines with a skill that already one has seen in this blog, the control, since a good control allows make a great shot and obtain the principal objective of this sport, the goal.

To establish a good system of training of this skill, it would be necessary that the different exercises were combined depending on the moment of the season in which the team is, since in periods with great load is not suitable to increase too much the difficulty of the exercises.

Finally, to complete the learning it will be applied in real match situations, to verify the improvement of the players and to see his reaction in situations of stress and pressure (Hans-Jörg, E. et al 1998).

Technical actions in football base: The Pass and Control

Technical actions in football base: The Pass and Control

The pass is the technical action par excellence in football, this action can perform all other actions, which is said to be the fundamental technical action. The pass is the principle of collective game (Carrera, Oscar 2013). 

With the pass we can keep the ball, to achieve the main objective of the game scoring a goal. In addition to the pass is achieved secondarily keep fit goal, second objective more important in football.

The pass is the technical action is to send the ball to a teammate by a touch (Carrera, Oscar 2013).

With the pass, we can give it speed up the game, or decrease the speed of this, as it suits us. The pass requires great precision and control with your feet and is why it is one of the most important aspects that must be trained in lower categories.

A great pass reduces fatigue, facilitates progression, prevents injuries, clarifies confusing situations ... (Carrera, Oscar 2013).

There are various types of passes, long pass, short pass and half distance pass. A pass can be satin or by air. It must be said that the ball can be given by various parts of the foot, Each pass with a foot area has a specific name and its own characteristics. Also you can give passes to other parts of the body like the chest, head ..., but these passes would be used as resources and is not recommended a thorough training in lower categories.

There is exist the inside of the foot pass, which is the conventional pass, security and most used the pass. With the instep foot pass, which is normally used for long shipments, shooting ... and finally exist the pass with the toe or toes, the clearance with the heel of the foot, pass the ball with the outside of the foot or pass with the sole pass (Pass depressed), which are used in unusual way, more resources are the players with experience gained over the years.

For training pass control is essential. It is said to control and pass are closely linked, and it is true, since a great pass requires good control and for good control, it is easier if the previous pass is good.

Control can be done with all parts of the body except the hands and arms, but in lower categories ideally work over the inside of the foot and control with his chest, which are the two parts that give more safety and reliability for good control and what is more important later to make a good pass.

Finally it is said that for training in lower categories ideally training through the inside of the foot pass, once obtained this hability the young players can develop other types of passes, but always based on the pass with the inside foot, which as has been said is the main technique in collective action and particularly in football.

The Importance of the Goalkeepers at youth football

The Importance of the Goalkeepers at youth football

The goalkeepers are the big ones forgotten at football, both in trainings and in matches, also in all the categories.

At trainings, normally, there is not a specific trainer for the goalkeepers, for this, it does not exist the habit of giving them importance that really they have in the development of football.

It is very important not forget the goalkeepers, because they are the only one, the goalkeeper it is indispensable. All the exercise that we do at trainings, must involve the goalkeeper, especially at youth football, because they will get bored and they stop playing football, or what is worse, they will bore the sport.

The Goalkeepers have a value of 70 % for a lot of coaches, but alone 20 % is trained (Rojas, Miguel 2014).

It is necessary to combine exercises of one against one, counterattacks, air balls, and corners, shots on target, of long and short distance. We must work the anticipation of the goalkeepers, and their reflections, finally we must work the coordination with the defense, the goalkeepers must take part constant in the training, or they will be cold, and when we need them they will not be employed at ideal conditions.

The Goalkeepers training must be planned in order that the goalkeeper helps to the maximum his team, since if one does not work in a specific and individual way; it is difficult to develop his powers.