The Header or Head Kick

The Header or Head Kick

The Header or Head Kick needs a coordination of movements that it begins in the legs and finishes in the neck. But a good auction is not conceived without a movement of unmark before the jump. 

The auction always must be done down, looking for the angles most complicated for the archer. All these premises turn her into one of the most difficult actions of the football. The action consists of 4 phases, Preparation Projection To blend and Recovery.

This action performs great importance in the football, since to part of the feet it is with the part of the body with which major force can stamp the football players on the ball. It is very important because It is a part of the body with which more goals are scored, after the feet, of course.

For that reason It is important that is trained in a regular way, since the football players are children and they learn to control the force of the header.

Normally the children are in the habit of having difficulties with Header or trhob of head, often for the fear that they have to use the head.

For this motive, we have to have specially take care in the education of this action. We must follow a slow but constant progression in the education of the action, to obtain a few ideal results and that thus the children should not be afraid of realizing the action, it is more they must enjoy on having realized it, since it is an important part of the sport, which will bring benefits.

For the learning of this action in low categories it is important to realize a previous work, if it can be in pairs.

It is to say, the accomplishment of an analytical work before, later to apply it to a global work or to apply it to real situations of game. The obtaining of a wide base of knowledge or of technical acquired skills will allow us to recover the action realizing a correct and effective gesture, avoiding this way possible injuries

Bibliography: http://rematedecabezalore.blogspot.com.es/2007/09/remate-de-cabeza-el-remate-de-cabeza.html