Mental preparation in base football

          Every player must have a minimum of conditions to work in the sport. It has to have certain technical, tactical, physical and psychological qualities, and as the go perfecting, will increase the possibility of playing into categories and higher level teams.Sometimes these limit them to perform in one having less chances to play, being the most injured goalkeeper but not the only one. Plants that are good for side or pivots, or strikers delayed no longer perform well known. This is influenced by many factors, but the fact is that more and more coaches require comprehensive and versatile players.

 not addressed generally those mental abilities that require all players: self-confidence, motivation, self-control, self-knowledge, among many others. They are taking into account those that differentiate them from most of the main requirements of their area. Thus mental training is done by adapting it to the specific needs and functions.

In the following address, we can read more about this topic

http://www.futboldelibro.com/wp-content/uploads/2014/09/Muestra-Entrenamiento-Mental-en-el-futbol-moderno-baja.pdf

The Clearance or Freeing

The Clearance or Freeing

The Clearance or Freeing it is the technical action consisting defensive of one I throb of the ball in order to remove it from our desk or from zones near to the own area. It is the effective way of solving a situation compromised near the own desk removing the ball far from where he is.

In spanish we said "Despeje" or "Despejar el Balón" it is considered to be a technical defensive action especially, since normally they make her the defenders to avoid danger, to save goals of the opposite team or not to be complicated.

The freeing or Clearance can realize with all the surfaces of the body that it allows the regulation, fundamentally the feet and the head.

The player who realizes the freeing must have a great vision of game to try to orientate it towards a companion or to the free space and thus not to lose the possession of the ball. To realize it with efficiency is necessary a good technical quality, a good sense of the defensive game and a good sense of the anticipation.

It is necessary to show forcefulness in the freeing since it offers safety to our equipment and unfuses a mixture of dread and respect in the adversary.

Bibliography:

http://www.escoladefutbol.com/beto/docs/ap_tecni.htm

http://entrenadordefutbol.blogia.com/2011/040701-tecnica-individual-defensiva-el-despeje..php

PLAYING STYLES: THE COUNTERATTACK

PLAYING STYLES: THE COUNTERATTACK

Football counterattack aims to catch the opponent off guard. When the opposing team loses possession in midfield or attack, defenders tend to be away from their usual area to support the attack, and this is the right time to start a counterattack through long, accurate passes using either a very fast player who manages to break the defensive line. To play on the counter may be needed one or two strikers near the halfway line to receive the ball when the counter is started or to attract the attention of defenses and open holes.

Counter not only involved the front, but also defenders and midfielders can participate trying to go forward in numerical superiority and moving the ball quickly and intelligently. Speed ​​is an important factor this style of play, both for those who use it and for those who want to counter it. The teams usually play good counter pressure so strong midfielders to lose the ball.

Phases:

- Phase 1: steal and fast output, ensuring the first pass, making a short, fast and space pass.

- Phase 2: fast development, using short passes, quick and space.

- Phase 3: end, action must always end with an explosive surprise release.

Bibliography:

www.granfutbol.com

mundoentrenamiento.com

FOOTBALL GAME SYSTEMS (11): 1-4-4-2

FOOTBALL GAME SYSTEMS (11): 1-4-4-2

The last game system that we will go to analyze is the 1-4-4-2. It is origin in the 1-3-3 and is one of the most used systems in the football world. Is a system which uses many teams, because is a balanced system.

Characteristics:

Its composition is one goalkeeper, four defenders, four midfielders and two forwards.

- The defenders formed by 2 side that offensive route depends on the midfielders, if they play inside or in the side.
- The midfield with 4 midfielders, responsible for give the defensive balance arrival the opponent's box equipment. They must also be able to create game. 2 of them plays inside, who must be the defensive balance. The other 2 midfielders must be a huge route in attack and defense, also they need be a good playmakers.
- The front is formed by 2. Normally the forwards are differents in this system. One of them is strong and play very well on his back. The other is fast and dribble.

Advantages:

- Better balance in midfield. better engagement of field.
- More defensive efficiency
- Distribute efforts in defense.

Disadvantages:

- Very lonely front if it is not accompanied offensively
- Inflexibility of positions
- Without mobility is a predictive system.

Bibliography: www.escoladefutbol.com

The Conduction or "Lead" At Football

The Conduction or "Lead" At Football

It is the technique that the player does on having controlled and to handle the ball in his to roll about the area of game. Importantly the progression in his education, that is to say from the slow and simple thing to the rapid and superior thing.

The conduction is a technique basically offensive, that is in use for taking the ball of a point to other one, looking for superiority, to open spaces ... to obtain the principal aim of the football, score to goal.

To lead the ball, there is in use normally the exterior part of the dominant foot, this happens in high level, since in low categories it is more complicated that it is like that. But anyhow there must train which is the correct way of doing this action.

Some bases for the correct development of this skill:

"To "caress" the ball. (Precision of I throb and force applied to the ball). 

The vision between space and the ball. (The vision and control at all time of the ball, opponents and companions). Peripheral vision. 

The need of his protection. (To support the possession of the ball).

A good conduction has to be done by the elevated head, without being looking constant at the ball, in addition both legs have to be in use. Short touches must be realized not to lose the control of the ball and it is necessary to go as quick as possible.

Bibliography:

http://www.escoladefutbol.com/beto/docs/ap_tecni.htm

The concept of the technique at football

The concept of the technique at football

The concept of technique at football, will be defined as all actions that is capable of a football player, dominating and directing the ball with all the surfaces of contact that allows the regulation (Head, chess, Feet... Quite except arms and hands).

At football there exist two types of technique, the individual and the collective one. And inside these two, we can find the defensive technique and the offensive technique.

Individual Technique: Actions that it is capable of developing a player of football in own benefit finishing a play without the intervention of other companions of the equipment. But that have a final benefit for the team.

Colective Technique: Actions that two or more players of a team do to connect looking always for the benefit of the set by means of an effective ending of the play.

The technique at football is based on several aspects, for example:

 - Correct situation on the ball, feeling direction of the rival, speed and possible options to do.

 - Concentration on the ball, without losing it of sight, to assure a good contact in the precise moment and place and with the force adapted to achieve a good culmination to a previous action.

 - Coordination of movements, domain of the body, easing and balance over the foot of support.

 - Skill in the execution.

 - A wide base of technical, offensive and defensive concepts, based on a lot of work, trainings and effort.

Bibliography:

http://www.escoladefutbol.com/beto/docs/ap_tecni.htm

Physical preparation is necessary in youth football?

 Physical preparation is necessary in youth football?

          At an early age, which is just when children absorb much more easily knowledge, children need to develop their coordinative capacity, psychomotor and ball skills. But above all this we have education and fun, which is something that will not be a long case.

 
          But why we not perform more workouts aimed at satisfying those qualities because we blind ?, the goal of winning above all else and forget the playful component that sport brings.

          Then I leave a link on this subject, carried out by our friends futbolofensivo.com, includes documentary video about this


http://futbolenpositivo.com/index.php/preparacion-fisica-en-futbol-base/